Welcome to the Elevated Being Blog page. Here is the platform from which to share some of my much researched topics, deep thoughts, heartfelt poetry and calls to action. Feel free to explore, discover, comment and share.
Categorically remove the option to quit.
Now, break down your task into the smallest chunks necessary- and begin.
The first steps may seem punitive compared to the goal of sweet victory accomplished. But if it didn't seem so far or difficult to achieve, then it wouldn't be so worthy of your dreams now would it?
Read MoreThere are many different chapters of life when it is clearly time to make a shift. Some of us refer to this as "changing with the seasons" others refer to the "ebbs and flows" of life. I may have called this past chapter of my life any one of these cliché titles a time or two. But never did I lose sight of the destination in the process.
Read MoreWhy must Soul Embodied slam the hammer to the iron? Why must he disrobe the loosely hanging skinsuit in effort to create a new? Why must I bleed ink to paper canvas just to spill a heart that simply lives a century upon this rock?
Read MoreGetting active as a family does more than keep you and your children physically and mentally healthy — it’s also a great way to come together and strengthen your family bond. Here are five ideas for keeping your whole family active this year.
-Guest Article by: Paige Johnson
Read MoreIn my infinite quest to find, build or manifest the fountain of chiseled, high-performance Youth I have tried out many different diets, programs, protocols and fads. I have never and will never roll out a particular style of eating unless I have tried it out myself or done some in-depth research on how one's particular physiology, set and setting may be cohesive for such diet. With that said, I have been following a version of the diet spelled out below for nearly three years now
Read MoreI am spontaneous. Maybe even sporadic at times. I am here then there and everywhere, often filling every moment of my day with work and play and joy just to come crashing into bed at night having squeezed out as much sweet juice as I could from the fruit of each day. As playful and spontaneous as I allow myself to be and happily thrive- there is quite a bit of behind the scenes routine that goes on to allow it.
Read MoreAs the entire Universe dances in a seamless melody of systematic chaos, infinite energy exchanges from a conscious mind and into flow. In times such as this, a keen observer may be forced to wonder: Which part of me is precisely me?
Read MoreWhen was the last time you did any of the following:
Howl at the moon?
Climb a tree?
Play in the surf?
Move like an animal?
Why shouldn't we take the time to nurture the wild heart that lives in us all? Are we not just animals ourselves after all? Correct me if I'm wrong- but there are times in life you feel lost and out of control.
Read MoreCan't we relax into the utter unknown? Can't we smile with this unexpected guest we call Uncertainty?
Read MoreHow in God's name are these un-fun facts all related and why am I sharing them with you?
Quickly scroll your attention back up to the opening lines of this article and strive to actually feel the words…
Read MoreRemember your childhood days when Playing was your top priority? You could run around for hours climbing trees, and playing tag or make-believe. Sunday you would be a prince or a lion, Tuesday you might choose to be a Wizard or a Witch! Why not?
Read MoreKeto, Primal, Atkins, Bulletproof, LCHF (Low Carb High Fat)!
What is this Fat-phenomenon that seems to have the fitness world buzzing? Have we all gone crazy because we're sick and tired of cutting out our bacon, butter, nuts and oils? Or is this strange practice of packing in multiple times your "suggested caloric intake" a healthy one that's here to stay?
Read MoreMeditate while you do the dishes. Why not? Why not be at peace with the little tasks you must complete throughout your day? These tasks are not going anywhere, so why not find the joy while taking your garbage out? Sing a song and maybe even bust out a dance move here or there.
Read MoreThis is my ultimate weapon for ass-kicking energy, mental clarity and focus all day long. My special blend of magic keeps me full during an intermittent fast by kicking my body into sustainable nutritional ketosis.
Read MoreThe Bacon Wrapped Date with Bleu Cheese: The last appetizer you will ever make to earn all of the love from every friend and family member you have ever wanted to please (unless that friend is on a diet).
Read MoreThis is the exercise guide to most effectively burn fat from Me to You. It's derived from decades of education, trial and error and from being my own personal guinea pig. An infinitely evolving quest for the miracle program as it stands today is actually really pretty great;
Read MoreWhile living life on this crazy planet there are all sorts of ways we can get distracted. Usually these distractions will come and go, often replaced by a new distraction and stressors.
Read MoreOkay- here it is. The last primal cookie recipe you will ever need! (Well, not the last one I will ever post, but my current go-to when I am craving something warm, gooey and delicious). Easy, simple and oh so good.
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