This article provides a 2-part mindfulness practice to guide you through the right meditation for the right moment. Learn it. Try it. Apply it. Comment with any cool stories or insights.
Begin by “dropping in” to the body by way of the chakras. By tuning into each chakra you will send awareness to each energy center. By spending a few moments/ breaths with each you will begin to tune in to what the body needs. To properly set yourself u for pt 2 of this practice you can refine the tune in process by dividing the energy centers into three parts: lower chakras, central chakras, and higher chakras.Read More