Welcome to the Elevated Being Blog page. Here is the platform from which to share some of my much researched topics, deep thoughts, heartfelt poetry and calls to action. Feel free to explore, discover, comment and share.

Family and Foothills- A vagabond's journey home

I have called "home" a number of places in the past 10 years, but none of these homes is as much a home as the one my mother and father brought my brothers and I up in.

Rocky RussoJuly 13, 2016Comment

Own Your Vices

Beer, Cigarettes, Cinnamon Rolls, Ice Cream… The list of possible VICES is a long one. Do you have control? Or do they? Here is how to control the seemingly uncontrollable…

Do you really need that? Yes that, whatever that is… Could you do without it? Another careless consumption of something to make you happy, only to diminish momentarily…

Rocky RussoJuly 12, 2016Vices, Food, Fitness, California, Training, Nutrition, Balance, Health, LifestyleComment

Beer, Cigarettes, Cinnamon Rolls, Ice Cream… The list of possible VICES is a long one. Do you have control? Or do they? Here is how to control the seemingly uncontrollable…

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