As the entire Universe dances in a seamless melody of systematic chaos, infinite energy exchanges from a conscious mind and into flow. In times such as this, a keen observer may be forced to wonder: Which part of me is precisely me?Read More
When was the last time you did any of the following:
Howl at the moon?
Climb a tree?
Play in the surf?
Move like an animal?
Why shouldn't we take the time to nurture the wild heart that lives in us all? Are we not just animals ourselves after all? Correct me if I'm wrong- but there are times in life you feel lost and out of control.Read More
Can't we relax into the utter unknown? Can't we smile with this unexpected guest we call Uncertainty?Read More
- Over 80% of Americans suffer from back pain (Med.UNC)
- 1 in 12 adults suffer from a form of depression (ADDitudemag.com)
- And 18 million Americans suffer from anxiety disorders (elementsbehaviorhealth.com)
How in God's name are these un-fun facts all related and why am I sharing them with you?
Quickly scroll your attention back up to the opening lines of this article and strive to actually feel the words…Read More
Remember your childhood days when Playing was your top priority? You could run around for hours climbing trees, and playing tag or make-believe. Sunday you would be a prince or a lion, Tuesday you might choose to be a Wizard or a Witch! Why not?Read More
Keto, Primal, Atkins, Bulletproof, LCHF (Low Carb High Fat)!
What is this Fat-phenomenon that seems to have the fitness world buzzing? Have we all gone crazy because we're sick and tired of cutting out our bacon, butter, nuts and oils? Or is this strange practice of packing in multiple times your "suggested caloric intake" a healthy one that's here to stay?Read More
Meditate while you do the dishes. Why not? Why not be at peace with the little tasks you must complete throughout your day? These tasks are not going anywhere, so why not find the joy while taking your garbage out? Sing a song and maybe even bust out a dance move here or there.Read More
This is my ultimate weapon for ass-kicking energy, mental clarity and focus all day long. My special blend of magic keeps me full during an intermittent fast by kicking my body into sustainable nutritional ketosis.Read More
The Bacon Wrapped Date with Bleu Cheese: The last appetizer you will ever make to earn all of the love from every friend and family member you have ever wanted to please (unless that friend is on a diet).Read More
This is the exercise guide to most effectively burn fat from Me to You. It's derived from decades of education, trial and error and from being my own personal guinea pig. An infinitely evolving quest for the miracle program as it stands today is actually really pretty great;Read More
While living life on this crazy planet there are all sorts of ways we can get distracted. Usually these distractions will come and go, often replaced by a new distraction and stressors.Read More
Okay- here it is. The last primal cookie recipe you will ever need! (Well, not the last one I will ever post, but my current go-to when I am craving something warm, gooey and delicious). Easy, simple and oh so good.Read More
Lessons on Wisdom from the perspective of an Apple Seed....
Imagine for a moment that you are an apple.
Crimson red, plump and crisp with size so great you force your parent branch to bow.
On the outside you look healthy, rich and full of life, but where does this great life force come from? Not so long ago weren't you just a swelling bud at the tip of the branch from which you came?Read More
What a waste I used to think...Read More
I am unbound experience unfolding from a tangible place of raw untamed potentialRead More