I Am it all

As the entire Universe dances in a seamless melody of systematic chaos, infinite energy exchanges from a conscious mind and into flow. In times such as this, a keen observer may be forced to wonder: Which part of me is precisely me?

Read More
Rocky Russo Comments
Reigniting Your Wild Heart

When was the last time you did any of the following:

Howl at the moon?

Climb a tree?

Play in the surf?

Move like an animal?

 Why shouldn't we take the time to nurture the wild heart that lives in us all? Are we not just animals ourselves after all? Correct me if I'm wrong- but there are times in life you feel lost and out of control.

Read More
Rocky RussoComment
Reopening a Closed off Being- How the Red Light Reflex Has Closed off more than just your Physical Body and 3 ways You can Resolve it
  • Over 80% of Americans suffer from back pain (Med.UNC)
  • 1 in 12 adults suffer from a form of depression (ADDitudemag.com)
  • And 18 million Americans suffer from anxiety disorders (elementsbehaviorhealth.com)

How in God's name are these un-fun facts all related and why am I sharing them with you?

Quickly scroll your attention back up to the opening lines of this article and strive to actually feel the words…

Read More
Rocky Russo Comments
Be Fearless and Play!

Remember your childhood days when Playing was your top priority? You could run around for hours climbing trees, and playing tag or make-believe. Sunday you would be a prince or a lion, Tuesday you might choose to be a Wizard or a Witch! Why not?

Read More
Rocky RussoComment
Meditate While You do the Dishes

Meditate while you do the dishes. Why not? Why not be at peace with the little tasks you must complete throughout your day? These tasks are not going anywhere, so why not find the joy while taking your garbage out? Sing a song and maybe even bust out a dance move here or there.

Read More
Rocky RussoComment
Bacon Wrapped Dates

The Bacon Wrapped Date with Bleu Cheese: The last appetizer you will ever make to earn all of the love from every friend and family member you have ever wanted to please (unless that friend is on a diet).

Read More
Rocky RussoComment
Rise and Grind

This is the exercise guide to most effectively burn fat from Me to You. It's derived from decades of education, trial and error and from being my own personal guinea pig. An infinitely evolving quest for the miracle program as it stands today is actually really pretty great;

Read More
Rocky Russo Comments
The Seed of Wisdom

Lessons on Wisdom from the perspective of an Apple Seed....

Imagine for a moment that you are an apple.

Crimson red, plump and crisp with size so great you force your parent branch to bow.

On the outside you look healthy, rich and full of life, but where does this great life force come from? Not so long ago weren't you just a swelling bud at the tip of the branch from which you came?

Read More
Rocky Russo Comments